Power Program

- GYM

The power program is a streamlined version of the athlete program designed to fit in with an already full training routine. This program is specifically designed to help you get stronger flips, kicks, leaps and enough dynamic power to reach your full athletic potential.

SIGN UP

Unlock your inner POWER today.

Here's the breakdown:

Structure

Going to the gym with no structure or plan and just winging it isn't helping you.

Commit to some solid training blocks, track what weights you're lifting and progressively over time you'll see the improvements.

This helps prevent injury and gives you a return on your time and efforts.

Specifiicty

No more body builder splits.

Your muscles need to be strong, dynamic and POWERFUL.

This program is designed specifically to help you to gain the strength and power you need to flip, kick, leap and land with stability and control.

Freedom

I give you the tools, structure and specificity. You have the freedom to schedule your sessions when it suits you best.

You can schedule extra add on workouts to make your routine reflect your goals.

Such as:

- Core workouts

- Cardio workouts

- Specific stretching routines.

Here's how we do it:

1 / Step One

We begin the onboarding process by you filling out a Health PAR-Q and consultation form. This is so I can help keep you safe while you explore new movements.

2 / Step Two

I can then assess your forms and work with you to tailor your movement plan and program.

3 / Step Three

You work through the movements and I'll guide and support you through it. You'll join a group of people who are also doing this program for added community support.

What's in the program?

Blue Phone Text Message Instagram Reel Video (2).jpg

01.

Humn' App

12 week access to the Humn' App, and all additional resources.

02.

Accountability & Support

In App message support - Mon - Fri

03.

Power Movement Program

2 x 4 week training blocks. Designed to be performed in the gym or a well fit out home gym. Videos, instructions and coach tips for every exercise.

04.

Tutorial Videos

Exercise tutorials that un-pack how to perform movements technically correct.

05.

Ad on Workout Library

Access to add on workouts for:
- Abs

- Cardio

- Stretching Tool Kits

How is 'Power' structured?

Power is super streamlined. Just X 2 one hour workouts per week

1. Lower body

2. Upper body

Block One:

We look at building strong strength foundations coupled with plyometric straining and core strength and stability

Block Two:

We continue to build upon these strong foundations but introduce harder exercise variations.

Add Ons:

I give you access to exercise add ons so you can tailor what specifically you need extra help with. Whether that's a stronger more dynamic core for flips, more fitness, more flexibility for kicks or all three.

Training Blocks:

There are three training blocks which each last four weeks. This is so you can master your technique / form and begin to progressively overload and actually increase your strength, power and flexibility. Constantly switching things up will keep you generally healthy but it's not as potent and effective as having a bit more specified structure.

Catherine is a detail oriented trainer. She meets you where you're at and works with you to reach your goals. Love her training technique and patience

Hannah Miller Childs

Why I created this program

I created the Power Program after completing the Athlete Program and realising it was a little impractical for the kinds of athletes I work with. (Myself included) In reality movement artists are already engaged in a lot of multi disciplinary classes and trainings. This program is more realistic because it's been stripped back and helps give structure that's efficient and specific to the needs of performing artists.

This program appealed to my need to remain strong but to also stay dynamic and powerful. It fits into my training week perfectly. When I did this program it made every session feel enjoyable, purposeful and meant I could keep up my other all important skill based trainings, without feeling overloaded.

Unlock your inner POWER today!

Hi, I'm Catherine

I'm a dancer, training stunt performer, personal trainer and all around lover of movement, however I wasn't always the strong, fit and confident women I am today. I've been on my own transformative journey; mentally and physically and It's now my turn to help others overcome barriers and step into their full potential.

If you have a dream and there's something holding you back I want to help you. The discipline and lessons you learn through physical training can trickle over and prove to you that you CAN achieve anything you set your mind to with enough time, patience and perseverance. Invest in yourself today.

Proven customer satisfaction. Read testimonials HERE

ABOUT ME

MY TRANSFORMATION

Frequently asked questions

Power FAQs

Fluid FAQs

Yes, I have 10 years experience as an in In person, personal trainer. I have alternate exercise options available for every exercise which takes into consideration common injuries and movement limitations. I recommend getting in touch with me first so I can understand your injury and see if online group training is right for you in this stage of your recovery.

Please note: Whilst this program gives alternate exercise options, personalised exercise selection is not included in the pre made program. For a specific and tailored program please consider 1 on 1 online coaching. I am not a Physio / Osteo and can not diagnose or treat injuries but happy to 'work around' them with you.

You cannot cancel once you have started online coaching.* This is a 9 week commitment you need to be fully ready and onboard with to complete. Once you sign up to the program you are liable to pay for the program in full, regardless if you decide to stop completing workouts or adopt new habits. This is so you can't quit on yourself when the going gets tough.

This is also because I give many valuable resources upfront that you can download or listen / watch and use for life. It would not be fair to expect a refund from my many years of knowledge I'm sharing with you.

*I do offer a refund on any remaining time in the program in an extreme case where you can no longer benefit from the program and will take this on a case by case approach.

Yay! How exciting. Going on holiday is a part of your life, you can still workout when on holiday. Just let me know in advance and I can help you to carry on exercising in a way that makes sense for you while you're on your holiday.

I do offer one week pauses, but I don't recommend this in your first 9 weeks as we want to build consistent habits.

You must give a minimum of two weeks notice for me to process this pause.

If I go on holiday I'll let you know before you sign up my planned dates and in that instance If I decide to take a proper break we can put your program on a pause too. This will typically be just a week.

This sounds great! What next?

1. Enter your details and purchase your plan.

2. I will be in touch ASAP - Usually 24 hours later - Mon - Fri

4. We will begin with your prep week and then get started with your training the following week.

Registration Form

Fill out this form to register your interest, I can be in touch to help answer any questions.

Add terms and conditions

Power - Weekly

$20

20

Every week

Online coaching, pre made program - Power

Valid for 8 weeks

Onboarding Set Up

Lifestyle coaching with fortnightly check ins

2 x Pre made exercise program blocks

Video coaching education library

Add on workout library

Best Value - 20% Off

Power - Lump Sum

$128

128

Online coaching, pre made program - Power

Valid for 8 weeks

Onboarding set up

Lifestyle coaching with fortnightly check ins

2 x Pre made exercise program blocks

Video coaching education library

Add on workout library

Choose your pricing plan

Find one that works for you

Still unsure?

Book in for a call where we can talk over your goals and I can give you some recommendations on what program I recommend.

BOOK NOW

Or, watch this video that gives you a tour of the app and what's included in the program