Let me guess...
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You've been trying to get stronger and fitter while maintaining limber and nothing you are doing seems to be working in a tangible way.
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You've done some gym programs but you're not really into the gym or body building and you don't like feeling tight or stiff all the time.
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You've tried circuit classes and either lost motivation or got injured doing so.
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You're maybe a little confused and starting to just go in circles with toxic diet culture advice and need a fresh perspective.
It doesn't have to be that way...
You can get stronger, whilst remaining flexible and fit.
Here's the breakdown:
Structure
To start with, we need some structure in our training to achieve specific goals. The constant 'mixing it up' is not helping you achieve your goals. We need strong and technically correct movement patterns; Squat, Hinge, Push, Pull, Press, Lunge and gait. We need mobile joints and a baseline fitness to feel healthy and well.
Specifiicty
Breaking up your training into specific parts and focusing on them in isolation helps you to and get the most out of your separate components of fitness. The Made to Move program starts with a baseline you can tailor to improve what needs it most (strength, fitness, flexibility)
Freedom
I give you the tools, structure and specificity. You have the freedom to schedule your sessions when it suits you best.
Once your solid foundation is built you can then start to explore other movement styles and a new world of movement capabilities will open up.
Here's how we do it:
1 / Step One
We begin the onboarding process by you filling out a Health PAR-Q and consultation form.
2 / Step Two
I can then assess your forms and work with you to tailor your exercise plan, program and nutrition.
3 / Step Three
We work together closely and I help you stay accountable to your goals, plan and overcome any barriers together as they arise.
What's in the program?
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How is Made to Move structured?
Strength:
The strength sessions are broken into a 1 - 2 day split which are;
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Upper body
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Lower Body
OR
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Full body strength
Fitness:
For the fitness portion we keep it simple. 1 - 2 days per week.
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A walk in the first block (indoors or out doors)
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A run in the second block (indoors or out doors)
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A run & a cardio circuit in the third block (indoors or out doors)
Flexibility:
There are 1 - 2 flexibility sessions per week that focus on the following
Block One - Full body & Pancake
Block Two - Hamstrings & Overhead Mobility
Block Three - Upper back / Thoracic & Hips
To encourage and keep the joints limber there is always a dynamic Warm up and guided Cool down at the end of strength sessions.
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Training Blocks:
There are three training blocks which each last four weeks. This is so you can master your technique and form and begin to progressively overload and actually increase your strength, fitness and flexibility. Constantly switching things up will keep you generally healthy but it's not as potent and effective as having a bit more structure.
Why I created this program
Originally I adapted this program for a women who wanted to do the athlete program. She didn't have a gym membership so I wanted to create a training program that was still challenging and effective but can be done with minimal equipment at home.
I really love this program, especially during the summer time when going to the gym feels like a bit of a chore. It's got a lot of cool movements that will challenge you to move your body in new ways.
It's also a really well balanced program which suits people who want to feel mobile and fit not just strong or toned.
Hi, I'm Catherine
I'm a dancer, training stunt performer, personal trainer and all around lover of movement, however I wasn't always the strong, fit and confident women I am today. I've been on my own transformative journey; mentally and physically and It's now my turn to help others overcome barriers and step into their full potential.
If you have a dream and there's something holding you back I want to help you. The discipline and lessons you learn through physical training can trickle over and prove to you that you CAN achieve anything you set your mind to with enough time, patience and perseverance. Invest in yourself today.
Proven customer satisfaction. Read testimonials HERE
This sounds great! What next?
1. Enter your details and purchase your plan.
2. I will be in touch ASAP - Usually 24 hours later - Mon - Fri
4. We will begin with your prep week and then get started with your training and nutrition the following week.
Registration Form
Fill out this form to register your interest, I can be in touch to help answer any questions.
Add terms and conditions
Pre Made Program
45
Every week
Online Goup Program - 13 weeks - Weekly
Valid for 13 weeks
Onboarding set up fee (prep week)
Nutrition & lifestyle coaching with fortnightly check ins
Recipe PDF resources
2 or 3 x Pre made exercise program blocks
Video coaching education library
Add on workout library
Best Value 20% Off
Pre Made Program
468
Online Group Program - 13 weeks - Paid in Full
Valid for 3 months
Onboarding set up fee (prep week)
Nutrition & lifestyle coaching with fortnightly check ins
Recipe PDF resources
2 or 3 x Pre made exercise program blocks
Video coaching education library
Add on workout library
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