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Free Resources

Workouts, PDFs, tips and YouTube videos all FREE and designed to help you with your health and fitness journey x

Goal Setting & Planners

A4 PDF Print outs
These PDFs will help keep you organised and make planning your workout weeks more fun and rewarding.

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Workouts

Try these workouts at at the gym or at home. They are a taster of what you'll find in my larger pre-made programs on the Humn' App. All the workouts are hosted on our Instagram page @humn.move.co so make sure you're following along x

Athlete Program

Made to Move Program

Strong & Fit Program

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Glutes & Core Program

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Fluid Program

YouTube Videos

Try these workouts at at the gym or at home. They are a taster of what you'll find in my On-Demand exercise library. Or watch some of my other educational videos for free tips & advice.

Lower Body Stretch // 20 Mins // Resistance Band (Non Yoga)

18:40

Lower Body Stretch // 20 Mins // Resistance Band (Non Yoga)

This is a lower body stretch for your quads, hamstrings, groin, glutes and calves. You'll need a theraband or resistance band to get the most out of this workout. Duration: 20 mins Difficulty: Intermediate Equipment: Resistance band Instagram - @catherinecokerfit Website: humn.co.nz On Demand Fitness Studio 👟 Subscribe to the Humn’ App where you’ll find your favourite fitness classes all organised and accessible from your phone. $20 a month. https://www.humn.co.nz/fitness-studio Humn’ Transformation Program 💕 Sign up to our signature 12 week 1:1 personalised coaching program. Transform your mind and body with this holistic online fitness and nutrition program where you’ll be coached through and given all the resources you need to achieve the health and fitness goals you set. https://www.humn.co.nz/transformation-program Don’t forget to like 👍🏼 and subscribe🖱️It helps my channel grow so I can reach more people and invest more into this business. THANK YOU 🙏 ☺️

My Five Top Tips for Goal Setting

16:16

My Five Top Tips for Goal Setting

1. Set a goal that excites you 0:33 2. Define your why 2:28 3. Make your goals specific 3:56 4. Track, Review & Celebrate 8:43 5. Learn from past mistake 11:14 BONUS TIP: Romanticise the goal setting process 14:20 FREE PDF downloads: https://www.humn.co.nz/freebies I hope this video helps you to set goals, inspires you to take action and gives you some free resources to help you become organised and clear minded. I really believe that you can achieve what ever you set your mind to!

Beginner Pilates // 20 Mins // No Equipment

19:20

Beginner Pilates // 20 Mins // No Equipment

Beginner Pilates 20 mins No equipment Low intensity This is suitable for a beginner or if you just want to have a gentle pilates workout. Instagram: @catherinecokerfit Website: humn.co.nz On Demand Fitness Studio 👟 Subscribe to the Humn’ App where you’ll find your favourite fitness classes all organised and accessible from your phone. $20 a month https://www.humn.co.nz/fitness-studio Humn’ Transformation Program 💕 Sign up to our signature 12 week 1:1 personalised coaching program. Transform your mind and body with this holistic online fitness and nutrition program where you’ll be coached through and given all the resources you need to achieve the health and fitness goals you set. https://www.humn.co.nz/transformation-program Don’t forget to like 👍🏼 and subscribe🖱️It helps my channel grow so I can reach more people and invest more into this business. THANK YOU 🙏 ☺️

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