Fluid
Program
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The Fluid program is for anyone looking to increase their full body mobility and strength in end ranges.
This program works in well to compliment other training styles, classes or programs as the movement sessions are kept to 15 mins in duration.
Or, this is a great introduction to movement and stand alone full body fluid movement program.
You were made to MOVE.
Here's the breakdown:
Structure
I've broken the exercise programming into specific body part or mobility skill set acquisitions. Each session is then broken into three parts;
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Dynamic stretching
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End range strengthening
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Static stretching
It's important to stick with the same movements and focus on progressively overloading rather than 'switching things up.'
Specifiicty
LEVEL ONE: We are going to open up tight spots like your hip flexors, overhead mobility, your spine and shoulders whilst strengthening common weak spots like lower traps, glutes and external shoulder rotators.
LEVEL TWO: We are looking to achieve:
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Your Front splits
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Your Pancake
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A Back Bridge
but not just being flexible but also with strength so the newly acquired flexibility can translate into powerful movement!
Freedom
I give you the tools, structure and specificity. You have the freedom to schedule your sessions when it suits you best.
Once your solid foundation is built you can then start to explore other movement styles and a new world of movement capabilities will open up.
Here's how we do it:
1 / Step One
We begin the onboarding process by you filling out a Health PAR-Q and consultation form. This is so I can help keep you safe while you explore new movements.
2 / Step Two
I can then assess your forms and work with you to tailor your movement plan and program.
3 / Step Three
You work through the movements and I'll guide and support you through it. You'll join a group of people who are also doing this program for added community support.
What's in the program?
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How is 'Fluid' structured?
There are 3 committed stretching routines per week that take 15 mins to complete. You can opt to complete these each 1 or 2 times per week. The more, the better in this instance.
Stretching Style:
Dynamic Stretching:
Dynamic stretches are stretches that move dynamically. These are counted in repetitions. These are a great way to start off the stretching session to get the muscles and joints moving.
End range strengthening exercises:
We take the focus exercise into its end ranges and use static holds or small tools like weights to help build strength and resilience in the newly acquired range.
Static stretching:
Static stretches are carefully selected to allow you to focus in on deepening your flexibility. A big emphasis is placed on your ability to breathe slowly and deeply so the body relaxes into a deeper stretch which slowly but surely will result in your ability to gain and keep your flexibility.
Training Blocks:
There are three training blocks which each last four weeks. This is so you can master your technique / form and begin to progressively overload and actually increase your flexibility, endurance and strength. Constantly switching things up will keep you generally healthy but it's not as potent and effective as having a bit more specified structure.
Why I created this program
I wanted to create a program that was very simple and prioritised gaining mobility and fluid movement. I wanted to do this in a clever format that offers more than traditional static stretching routines. It was important to make the duration 15 mins and make this as quick and effective as possible.
There are two levels of difficulty to choose from and specific mobility goals you can work towards like; gaining you bridge, your pancake or splits, or if your just starting out maybe it's being able to touch your toes and free up your tight hips or back.
I created this with the intention that absolutely anyone should be able to do this as the movement selections are very low intensity in the level one option and raises in intensity as you become more mobile and able. This would be a great way for someone to get back into the habit of movement as the time requirements, techniques and physical demands are relatively light.
Movement is essential for a healthy well functioning body.
You were made to move.
Hi, I'm Catherine
I'm a dancer, training stunt performer, personal trainer and all around lover of movement, however I wasn't always the strong, fit and confident women I am today. I've been on my own transformative journey; mentally and physically and It's now my turn to help others overcome barriers and step into their full potential.
If you have a dream and there's something holding you back I want to help you. The discipline and lessons you learn through physical training can trickle over and prove to you that you CAN achieve anything you set your mind to with enough time, patience and perseverance. Invest in yourself today.
Proven customer satisfaction. Read testimonials HERE
This sounds great! What next?
1. Enter your details and purchase your plan.
2. I will be in touch ASAP - Usually 24 hours later - Mon - Fri
4. We will begin with your prep week and then get started with your training and nutrition the following week.
Registration Form
Fill out this form to register your interest, I can be in touch to help answer any questions.
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Fluid Program
20
Every week
Weekly Subscription
Valid for 12 weeks
Humn' App - 12 weeks
In App messaging support
Fluid movement program - 3 x 4 training blocks
Tutorial videos
On Demand exercise classes
Best Value 20% Off
Fluid Program
192
Lump Sum
Valid for 12 weeks
Humn' App - 12 weeks
In App message support
Fluid movement program 3 x 4 training blocks
Tutorial Videos
On Demand exercise classes
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