Let me guess...
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You've been trying to get grow some muscle but nothing you are doing seems to be working in a tangible way.
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You've done some gym programs but your not seeing the results you'd hoped for.
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You're maybe a little confused and starting to just go in circles with toxic diet culture advice and need a fresh perspective.
It doesn't have to be that way...
You can grow a booty in as little as 45 mins 3 x PW
Here's the breakdown:
Structure
To start with, we need some structure in our training to achieve specific goals. The constant 'mixing it up' is not helping you achieve your goals. We need strong and technically correct movement patterns; In this program you'll become familar with squats, deadlifts, hip thrusts and step ups as they will form the basis of your programming.
Specifiicty
This program is specifically designed for hypertrophy (muscle growth) and the principle of progressive overload is key. Pair that with correct nutrition and now all your hard work in the gym will actually translate to seeing results and your body change shape.
Freedom
I give you the tools, structure and specificity. You have the freedom to schedule your sessions when it suits you best.
You can rest easy knowing this program has been tried and tested by an exercise professional.
Here's how we do it:
1 / Step One
We begin the onboarding process by you filling out a Health PAR-Q and consultation form.
2 / Step Two
I can then assess your forms and work with you to tailor your exercise plan, program and nutrition.
3 / Step Three
We work together closely and I help you stay accountable to your goals, plan and overcome any barriers together as they arise.
What's in the program?
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How is Glutes & Core structured?
Strength:
The strength sessions are broken into a 3 day split which are;
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Glutes & Core
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Glutes & Core
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Glutes & Core
*You can opt for 2 or 3 strength days in your routine. - This program uses the high frequency training model which is best for muscle growth
Fitness:
You can opt to add in 1 - 2 optional cardio days. I recommend just a LISS walk so we don't interrupt the main goal of growing a booty!
Training Blocks:
There are two training blocks which each last six weeks. This is so you can master your technique and form and begin to progressively overload and actually increase your muscle size in your body and gain strength in your core. Constantly switching things up will keep you generally healthy but it's not as potent and effective as having more specificity and structure.
Hi, I'm Catherine
I'm a dancer, training stunt performer, personal trainer and all around lover of movement, however I wasn't always the strong, fit and confident women I am today. I've been on my own transformative journey; mentally and physically and It's now my turn to help others overcome barriers and step into their full potential.
If you have a dream and there's something holding you back I want to help you. The discipline and lessons you learn through physical training can trickle over and prove to you that you CAN achieve anything you set your mind to with enough time, patience and perseverance. Invest in yourself today.
Proven customer satisfaction. Read testimonials HERE
Why I created this program
I created this program for myself while I had an injury in my upper body. I was disheartened with my training and knew I needed to quickly switch up my training goals before I descended into a pity party
I designed Glutes & Core Express to fit in my busy schedule at the time and honestly just for a bit of fun! I don't typically train for aesthetics because there is so much more to explore in the world of movement but there's also nothing wrong with aesthetic goals if that's 'where you're at.'
I loved the six week blocks to really push myself to progressively overload. I added the odd upper body movement dotted through it just so you don't become too imbalanced but it's easy enough to sub these or skip them altogether.
This program goes well with a stretching routine paired with it like Fluid as this program is all about the weights and a bit of light cardio.
This sounds great! What next?
1. Enter your details and purchase your plan.
2. I will be in touch ASAP - Usually 24 hours later - Mon - Fri
4. We will begin with your prep week and then get started with your training and nutrition the following week.
Registration Form
Fill out this form to register your interest, I can be in touch to help answer any questions.
Add terms and conditions
Pre Made Program
45
Every week
Online Goup Program - 13 weeks - Weekly
Valid for 13 weeks
Onboarding set up fee (prep week)
Nutrition & lifestyle coaching with fortnightly check ins
Recipe PDF resources
2 or 3 x Pre made exercise program blocks
Video coaching education library
Add on workout library
Best Value 20% Off
Pre Made Program
468
Online Group Program - 13 weeks - Paid in Full
Valid for 3 months
Onboarding set up fee (prep week)
Nutrition & lifestyle coaching with fortnightly check ins
Recipe PDF resources
2 or 3 x Pre made exercise program blocks
Video coaching education library
Add on workout library
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